Get FOCO: Download the ADHD Focus App for iOS and Android

One stuck task becomes five tiny first steps you can actually begin. Free on iPhone and Android.

Download on theApp Store Get it onGoogle Play

★★★★★ Free to install. No credit card. A 60-second start.

FOCO is live on the App Store and on Google Play. Download it free on iPhone or Android and turn any stuck task into five tiny first steps you can actually start. The free web tools and the full ADHD library are live and free right now, no account needed.

What the app actually looks like

FOCO app home screen showing Today's Start with one high impact task and a Just Begin button — FOCO picks one task for today and shows you its first step. One button: Just Begin.

FOCO app task breakdown screen showing five numbered steps with time estimates totalling 25 minutes — Any stuck task becomes five steps with a time estimate on each one.

FOCO app focus mode showing a countdown timer with the Foco companion present on screen — Focus mode runs the timer with the Foco companion present, so starting is not done alone.

What FOCO does for you

FOCO is built for one moment specifically: when you know what to do and cannot start.

Task breakdown

One stuck task in, five tiny first steps out, each with a time estimate. No project setup, no tagging.

Focus mode

Timers from 10 to 90 minutes, paired with an AI body-doubling companion that stays present while you work.

Voice capture

Speak the task when typing is the block. FOCO transcribes it and runs it through breakdown in seconds.

One tap. Five steps out. Real momentum. That’s the whole product. See all six features →

What you need to run it

iPhone and iPadiOS 13 or later, which covers the iPhone 6s and newer plus most iPads still getting updates. Free to install.

AndroidAvailable on Google Play. Free to install, with an optional paid upgrade for the full workflow.

Free tools you can use right now

FOCO is more than the app. The website hosts a library of free tools and ADHD content you can use without an account.

Free focus tools

Focus timers, brain dump tool, and body doubling session. All in your browser, no signup. See all free tools →

The ADHD content library

Six pillar guides, glossary, original research, real stories. Free, no email gate, no upsell. Browse the resource library →

The founder story

Why FOCO exists and who’s behind it, written in first person by Adi, the founder. Read the founder story →

Follow the build in public

FOCO ships updates, behind-the-scenes, and ADHD content across socials. Pick whichever platform you actually use.

FAQ

Is FOCO available now?

Yes, on both platforms. FOCO is live on the App Store for iPhone and iPad and on Google Play for Android, and you can download it today.

Which iPhones and iPads does FOCO run on?

Any device running iOS 13 or later, which covers the iPhone 6s and newer as well as most iPads still receiving updates.

Will the free tools always be free?

Yes. The website tools, focus timers, brain dump, and body doubling, are free forever. The mobile app is $59/year with a 7-day free trial, or $9/month.

What does the app cost?

FOCO is $59/year with a 7-day free trial, or $9/month, on the App Store and Google Play. See current pricing →

Do I pay twice if I use both iPhone and Android?

App subscriptions are billed by whichever store you bought through, so start on the device you actually work from. If you need to move a subscription across platforms, email support@tryfoco.com and we will help.

Is FOCO right for me?

If you sit down to work and cannot start, yes. If you have a clear sense of what to do but your brain freezes in front of it, yes. If you already have working focus systems and just need another to-do list, there are better tools for you. Read about who FOCO is for →

Stop planning the task. Start the first step.

Download on theApp Store Get it onGoogle Play

★★★★★ Free to install. No credit card. A 60-second start.